Physical activity is essential for the overall health and well-being of young people. Regular exercise helps to build strong bones and muscles, improves cardiovascular health, and supports mental well-being. However, with increasing technology use and sedentary lifestyles, many young people are not engaging in enough physical activity. This article will discuss the recommended frequency and duration of physical activity for youths.
Recommendations from Health Organizations
Health organizations, such as the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), provide guidelines for the recommended frequency and duration of physical activity for youths. According to these organizations, young people between the ages of 5 and 17 should engage in at least 60 minutes of moderate-to-vigorous physical activity every day. This can include a combination of aerobic, muscle-strengthening, and bone-strengthening activities.
Aerobic Activity
Aerobic activity, such as running, swimming, or cycling, is important for improving cardiovascular health and endurance. The CDC recommends that young people engage in at least three days per week of aerobic activity, with each session lasting at least 20 minutes.
Muscle-Strengthening Activity
Muscle-strengthening activities, such as weightlifting or bodyweight exercises, are important for building strong muscles and bones. The CDC recommends that young people engage in at least three days per week of muscle-strengthening activities, with each session lasting at least 20 minutes.
Bone-Strengthening Activity
Bone-strengthening activities, such as jumping rope or playing basketball, are important for building strong bones and reducing the risk of osteoporosis. The CDC recommends that young people engage in at least three days per week of bone-strengthening activities, with each session lasting at least 20 minutes.
Flexibility and Balance Activities
In addition to aerobic, muscle-strengthening, and bone-strengthening activities, it is also important for young people to engage in activities that improve flexibility and balance. This can include yoga or tai chi. The CDC recommends that young people engage in flexibility and balance activities at least three days per week, with each session lasting at least 10 minutes.
Physical activity is essential for the overall health and well-being of young people. By following the recommendations provided by health organizations, such as the WHO and CDC, young people can ensure that they are engaging in the right amount and type of physical activity to support their health and well-being. Regular physical activity can help young people to build strong bodies, improve their cardiovascular health, and support their mental well-being. It is essential that we encourage young people to be physically active and provide them with the resources and opportunities they need to lead healthy and active lives.
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